I have worked my LT out around my exercise plan....
If I am not going to an exercise class I will have a shake before I go to work, then I have one around 2pm and my last one about 6pm.
When I exercise in the evenings, then I have one in the morning, one an hour before I exercise at about 5:30pm and then the other one an hour after exercise at about 8:30pm!
xox