Am I doing 810?

Hello guys! Just wanted your opinion.

I'm SSing but some days having a chicken salad, too. My BMI is almost 25, and I just find it easier to stick to if I can have a bit of salad. Is this 810, or close to it?

I think it depends on the size of the salad - probably more ss+ than 810 but well done on almost being BMI25

Remember that when you get to bmi 25 you should be on 810 minimum, you also have a milk allowance with 810 and you need to have the correct potion sizes of protein to make up your calories, well done on getting to a bmi of 25

julesrush
cdc norwich