i have a bad heart murmor which has become worse since becoming pregnant i need to lose 5 stone my doctor has said i need to get nutrients but i also need to lose weight asap for health reasons
i am eating
special k and a nectrine for breakfast
chicken breast no butter lettece and low fat dressing in whole meal weight watcher bread for lunch
and more fruit
dinner of eaither tomato or tuna pasta , jacket potato with chicken or tuna or fish steak with steamed veg
any ideas ?? i want my baby to get all needed nutrients and i also need to lose as much weight as i can
i really need some help my doctor has been rubbish with helping me hes rude and quite nasty to be honest i have been today to change him to another gp
i am eating
special k and a nectrine for breakfast
chicken breast no butter lettece and low fat dressing in whole meal weight watcher bread for lunch
and more fruit
dinner of eaither tomato or tuna pasta , jacket potato with chicken or tuna or fish steak with steamed veg
any ideas ?? i want my baby to get all needed nutrients and i also need to lose as much weight as i can
i really need some help my doctor has been rubbish with helping me hes rude and quite nasty to be honest i have been today to change him to another gp