lowfat cottage cheese
mullers or any free yog
loads of fruit
salad
jacket spuds
tins of beans and spagetti
eggs
meat for reds
pasta and rice
batchelors pasta sauces
portions of frozen cod/coley
sweetner
alpen light bars (2 for a hexb)
porridge oats
a little pocket notepad for writing everything down you eat so you can keep it with you!
it's in an obscure place!!! it isn't with all the other tinned meal stuff. there's a shelf with veg curry, bombay potato and chickpea dahl....but it's in the tinned aisle - where the peas are.
Fry Light
Seasonings
Eggs
Nimble
Alpen Lights
Mullerlights/ Optifit yoghurts (from Aldi, they are delicious)
Gammon
Bananas (keep me full and great with yogurt)
Thanks for all of them - given me some good ideas. Decided I have enough healthy food to last me another day so can do my SW food shopping then.
Just enough time to get my head around it all. On Crunchy Bran cereal for breakfast, with chicken salad for lunch and then chicken and mushroom SW quiche for tea (maybe with a jacket potato!). I'm really looking forward to it - feeling very positive, not felt like this for ages!