Cooking bananas??

emski

Gold Member

• 12 June 2008

• #1

If i cook my banana does it change its value??

 

Lindam

Silver Member

• 12 June 2008

• #2

Hi Emski

Just checked my book - 28g of cooked banana works out to 1.5 syns!

 

emski

Gold Member

• 12 June 2008

• #3

Thanks sis,
Couscous cake in the oven as we speak.. watch this space!!!

 

Lindam

Silver Member

• 12 June 2008

• #4

looking forward to the 'taste' rating! 1 being the most disgusting thing you have ever eaten and 5 being the most delicious! The trifle base is nearly set - will let you know the results later! XX

 

emski

Gold Member

• 12 June 2008

• #5

Banana couscous cake.. gets a 4 on the scale

 

RUTHYJ357

Gold Member

• 12 June 2008

• #6

Can you make it with anything else because i am alergic to banana's

Ruthyxxx

 

emski

Gold Member

• 12 June 2008

• #7

This is the basic recipe but you can add what you want.. I tried banana and it was good.. I think things like sultanas, pineapple, dates etc. This cake needs something added to differ the textures or it could be a bit bland. The flavour of yoghurt can be changed too. I ate mine whilst warm from the oven.



COUSCOUS CAKE

113g couscous
1 egg white
1 tub mullerlight toffee yogurt
5tsp sweetener
Few drops vanilla essence
150ml boiling water

Pour the boiling water over the couscous until completely absorbed.
Meanwhile mix all other ingredients well and the mix into the couscous.
Pour into a cake tin that's been sprayed with fry light and bake at 180 degrees for 20 mins until firm to the touch.

 

Lindam

Silver Member

• 12 June 2008

• #8

Em

Will be getting the ingredients - although not too sure about banana flavour - maybe some sultanas and mixed spice might work well?