unreal83
Want to be a yummy mummy!
I've had a brain-wave and am just kinda thinking out loud - I dont know if anyone will agree with this theory?
Well, I've had so much past experience myself with the whole starting and stopping thing, whether its just because you had a bad weekend and needed a break willing to get back into it on Monday, you had a holiday, a wedding, a birthday etc...its all reason that we should have a break because really when it comes down to it, we ARE dieting, but sometimes you cant worry and you need to have fun and let your hair down.
I think if you know that you are going to have a break coming up you have to mentally prepare yourself for it and prepare yourself that you are starting again on the following day/Monday whenever; I think people too often push it to the back of their minds and say yer im starting again that day and then when the day comes they are like oh god yes right todays the day i start again, and its a bit of a shock to the system.
What I am getting at, is this, its ALL about mind over matter - we all know this as its proven when we have good days we do not feel hungry and when we have bad days we want food - we aren't actually hungry but we aren't right in our heads so we think we are.
SO
I think what I PERSONALLY am going to do is this:-
Does this all make sense - or does it sound like the rantings of a mad woman?
Yes it might sound easier said than done - but I think if people actually prepare themselves in their heads it shouldnt be as hard.
I am going to start a new wagon on 7th July, I will have 8 weeks till my holiday and I want to be 10 stone for that.
Thanks for listening - all views welcome?
xxxx
Well, I've had so much past experience myself with the whole starting and stopping thing, whether its just because you had a bad weekend and needed a break willing to get back into it on Monday, you had a holiday, a wedding, a birthday etc...its all reason that we should have a break because really when it comes down to it, we ARE dieting, but sometimes you cant worry and you need to have fun and let your hair down.
I think if you know that you are going to have a break coming up you have to mentally prepare yourself for it and prepare yourself that you are starting again on the following day/Monday whenever; I think people too often push it to the back of their minds and say yer im starting again that day and then when the day comes they are like oh god yes right todays the day i start again, and its a bit of a shock to the system.
What I am getting at, is this, its ALL about mind over matter - we all know this as its proven when we have good days we do not feel hungry and when we have bad days we want food - we aren't actually hungry but we aren't right in our heads so we think we are.
SO
I think what I PERSONALLY am going to do is this:-
- Have my break from 2nd July - 6th July (my mid summer CD holiday I shall call it)
- Start again on 7th - with a new ticker, a new signature and a new goal.
- Completely FORGET I have been doing it for 6 weeks or so and tell myself its a new start - so I do not dwell on how well I did last time etc (this was what helped me to get back into it this time)
- Totally refresh my mind
Does this all make sense - or does it sound like the rantings of a mad woman?
Yes it might sound easier said than done - but I think if people actually prepare themselves in their heads it shouldnt be as hard.
I am going to start a new wagon on 7th July, I will have 8 weeks till my holiday and I want to be 10 stone for that.
Thanks for listening - all views welcome?
xxxx