Am I right in thinking.......

Can anyone advise - having read through this forum I think I can have these items whilst on sole source?

Marigold Veg bouillon
Tabasco sauce
Worcester Sauce
Chilli flakes
sweetner tabs

Am I right? are the any specific quantities I should stick to or are these things fine?

Also anything else you can have? Either on its own or to flavour shakes/soups or make the recipes with?

Thanks

I always put a good dollop of chilli powder in my soups and it seems to have been ok for me. I couldn't stomach them otherwise and my CDC won't swap them for something else so I have to find a way that I can have them.

I'm pretty sure all the other things you've listed are ok, but it is probably best if a CDC on her confirms it for you.

am pretty sure your cdc should swap anything you don't like that is still in date hon... mine does...

abz xx

Mine too... get a new CDC!