Maintencen after VLCD

Hi guys,

I lost nearly six stone on Slimming World and stayed there for a while. I then put about two stone back on through wedding related stress.

I am an impatient little sod and decided to go on The Cambridge Diet to lose the last two stone I want to lose before quite quickly.

Has anyone else done this and then used Slimming World to maintain? Has it worked?

I know Slimming World like the back of my hand and it worked really well before however I wanted a fast solution this time round.

Anyone used SW after another diet and did it work? I.e. did you gain/lose/stay the same?

I know alot of the CD dieters come to this forum once they are trying to maintain. If you post the same question in the CD forum im sure you will get a better unbiased opinion.

Good luck and let us know what you decided.

Ruthy xxx

Hi there,

I'm now on my 5th week of SW. I previously did CD for 14 weeks and lost 3st 4lb There first week i swapped i gained 2lb, this shifted in a couple of days and i have since lost another 10lb on SW. It can be done quite easily, you just need to go easy on the carbs to start with or you will retain water and hold a bit of extra weight for a few days.

Georgie

georgie110281 said:

Hi there,

I'm now on my 5th week of SW. I previously did CD for 14 weeks and lost 3st 4lb There first week i swapped i gained 2lb, this shifted in a couple of days and i have since lost another 10lb on SW. It can be done quite easily, you just need to go easy on the carbs to start with or you will retain water and hold a bit of extra weight for a few days.

Georgie

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Thank you for this.