please help

my sisters neighbour recommended sw. i couldnt attend classes so decided to do online, but i really dont get the website, there's so much but i cant figure out how to find out what else is free ( ive googled other sites and founds things like pasta n sauce free on green day) but no mention of anything like this on the website, has anyone else used it, am i not doing it right???? please advise

Welcome nurse 265,

I have never done SW so not sure how the green and red days work, but I am sure someone who knows will belong and tell you.

Here is a link to recipes that might help as it does on some of them mention green days and red days.

I hope this helps.

Love Mini xxx

Hi ya, you need to go to the classes to get the password to the site which unlocks all the best bits of the site, like the syns database and the graph thing to show your progress. You can still use the site without the password as you can get recipes and that, so i believe.
Also, when you join you get a welcome pack which has a book showing all the free foods and healthy extras, you may be able to pick one up off of ebay if you cant attend classes.
Hope this helps, good luck xxx

I think the graph feature is an inspiration! Especially the advance estimate of when you might hit targets!

I agree the SW is a bit in your face with links everywhere buit spend a bit of time on it and you will get it.
Maybe by the SW book of ebay.

Ruthy xxx

I think the site for online members is different from the lifeline online site that group members go on. Is that right?

There are quite a few online members here so there will probably be loads more here tomorrow, lots of people only come on here when they are at work!