Argh gone over

I usually allow myself 1200 to 1300 a day, Nutracheck says I'm allowed 1424 a day.

Well I've just eaten my last meal of the day and it's taken my count to 1524

I'm so good usually, I just know that it was the bread at lunchtime that boosted it up so much, going to have Ryvita tomorrow to even it out.

It's only 100cals- take a chill-pill! LOL! It's good to vary the cal intake from day-to day to keep your metabolism working well.

LOL I was really worrying, I need have bothered LOL