Ketosis info pleaseee

jackietrew

Will be slim!!!!!!!

• 5 June 2008

• #1

hey guys,

todays my first day on week 3, so i've started on the bars...kinda worried though because i know some people said they came outta ketosis due to the bars, and i dont have any sticks to test with. just wondering are there any "symptoms" of being outta ketosis that i could look for?? and does it affect weight loss or just hunger?

 

candycaz

Full Member

• 5 June 2008

• #2

i dont know the answer unfortunately but i would like to know it as im thinking of going on the bars

 

30FlirtyGirl

Call me Nicky xx

• 5 June 2008

• #3

I am on the bars and they haven't kicked me out of ketosis. I am having 4 in a week. They taste lovely but they do upset my tummy a bit.

 

Emm28

Silver Member

• 5 June 2008

• #4

remember to drink extra water when you have the bars

 

minilady

Gold Member

• 5 June 2008

• #5

If you stick to the guidelines and only replace one shake a day with a bar you shouldn't go out of ketosis

Tracey
x

 

kellymundy

Gold Member

• 5 June 2008

• #6

I get knocked out of ketosis when I have the bars. My CDC thinks I'm carb sensitive and the bars apparently have slightly more carbs in them than the packs do.
I wouldn't worry about it to much, I'm a bit of a freak really!

 

jackietrew

Will be slim!!!!!!!

• 5 June 2008

• #7

thanks guys, i only wondered because iv just felt hungrier today than normal, and wondered if it was to do with the bars. but i wont stress too much lol

 

A

aeross

Member

• 5 June 2008

• #8

I've had the bars this week for the first time.

They are quite a bit higher in Carbs than the shakes but so far haven't knocked me out of Ketosis. I think they make me feel a bit "buzzed up" though!

Have you drunk your extra ½pint of water to replace the amount in shake ? Maybe that's why you feel hungrier ?

Not sure re the Weightloss. I think it's making mine slow down so going to have every other day I think

a xx

 

jackietrew

Will be slim!!!!!!!

• 5 June 2008

• #9

i always drink at least 6ltrs a day so water isnt a prob, i hope it doesnt affect weight loss too much, wanna lose 3 pounds a week from now on xx

 

Prettyfacebut?

...body-has-caught-up!!!!

• 5 June 2008

• #10

Gosh I'm a geek

......
Toffee/Fudge/Chocolate bars: 24.7grms carbs
Peanut: 12.8 grms carbs
Cranberry: 13.7 grms carbs

Soup & powder shakes: 17.1 grms carbs

.....so my dear Watson, not all the bars have more carbs....but they do have between 20 and 40 (ish) more calories...and you must drink extra water!!!!!
Stick to the 'non' chewy ones if you're worried about the 'big' K

Da...Dahhhhh
XXXXX

 

jackietrew

Will be slim!!!!!!!

• 5 June 2008

• #11

ohh no! problem is my cdc only has the choc and choc orange ones, so looks like im stuck with higher carb ones for the time being! really hope i dont come out of ketosis! its the only thing keeping me going lol xx