Holiday Countdown

Julie Phillips · 4 June 2008

9 weeks today!!!! My chemist says to come off TFR 2 weeks before I go, and go on refeed....does this sound right to everyone?? She says if I do exactly as she says I will not put on weight during refeed.
Not sure about the hol though - I am on an all inclusive thing!!!

2hourglass · 4 June 2008

Julie Phillips said:
9 weeks today!!!! My chemist says to come off TFR 2 weeks before I go, and go on refeed....does this sound right to everyone?? She says if I do exactly as she says I will not put on weight during refeed.
Not sure about the hol though - I am on an all inclusive thing!!!

Sounds good , I think Tracy and the others will give more guidance, I think whilst you on holiday esp with AI, it's then when you need to test your willpower and strive for healthy eating - you'll be gutted coming back with 10lbs extra luggage

as it's so hard to get off in the first place ....sucking eggs lesson over

alterego123 · 4 June 2008

Lovely where you going?
I'm going on holiday in 5 weeks - sooo nervous about it I really don't want to over eat when I'm there!
Hopefully will lose a bit so you'll be more determined to keep with the weight loss and not ruin it!
I was thinking of coming off TFR a couple days before then go into refeed... is that unwise?

2hourglass · 4 June 2008

alterego123 said:
Lovely where you going?
I'm going on holiday in 5 weeks - sooo nervous about it I really don't want to over eat when I'm there!
Hopefully will lose a bit so you'll be more determined to keep with the weight loss and not ruin it!
I was thinking of coming off TFR a couple days before then go into refeed... is that unwise?

I think you have to go straight from LT to refeed as there would be no point in going straight to eating and then refeeding in an orderly, scientific way as you will already be eating by then - if you see what I mean - be careful, you don;t want to spoil it

TracyJ · 4 June 2008

Yeah 2 weeks before is a good idea i think hun just be careful with the alcohol at first! I dont see any reason why you cant eat healthily on hol hun, lovely chicken salads in the sun mmmm xx

alterego123 · 4 June 2008

I was going to come off TFR, go onto Refeed for about 4 days then head on holiday.. And try reaaally hard to eat healthy

I'll just look at all the people in bikinis and stop the ordering of chips

hehe
Thanks!

TracyJ · 4 June 2008

hahaha sounds like a plan hun xx

Julie Phillips · 6 June 2008

Thanks for the advice - I really don't want to put weight on while I am away.
Chicken and salad sounds grrrreat Tracey!!!
Greece ... here I come ...

Holiday Countdown

Julie Phillips

Full Member

2hourglass

Silver Member

alterego123

Full Member

2hourglass

Silver Member

TracyJ

Gold Member

alterego123

Full Member

TracyJ

Gold Member

Julie Phillips

Full Member

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