Can you do SS and SS+ on alternate days?

emmak1

Full Member
Hiya!
Is it bad to do split your week doing a few days of SS and the other days SS+ ?? Am I messing my body up if I do the diet this way?? and wwhat loses should I expect? thoughts pleaseeeeee
 
To be honest I'm not sure what the official answer is on this:eek:

I have 2 ladies that both work a couple of nights a week, on these nights they have an ss+ small meal and the nights they don't work they ss. Both of them have stayed in ketosis and their losses each week average 3 - 4lbs.

Tracey
x
 
I like to mix it up a bit!:D
Seriously though, my CDC is fine with me doing it if that's what I need to do to lose the weight. I would check that your CDC approves before you do it though as every CDC likes to work a bit differently so might like to at least know what you're up to.
 
Hi,
Just checked my CD booklet and it mentions about interspersing SS and SS+ (for 12 weeks b4 AAMW) I take from that that it is ok to mix the 2? Sorry if wrong:D
 
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