Feathers
Silver Member
Could a CDC please tell me at what stage i should bring food & exercise into my diet?
I am 5ft 1 and in my last weigh in 2wks ago i was 12/9.5. Could you tell me what a healthy weight for my height would be? Is it between 7&9st? I was aiming for 9st but i am now thinking 8st...
Also, since i started going out most days Roller Skating in a big park the past 2wks, i have become hungry and turned to food Is it time to bring food into my diet? I was thinking about stopping the skating till i get to 10st? So many questions,lol!
When should i bring food into my diet?
Thankyou for any advice here
I am 5ft 1 and in my last weigh in 2wks ago i was 12/9.5. Could you tell me what a healthy weight for my height would be? Is it between 7&9st? I was aiming for 9st but i am now thinking 8st...
Also, since i started going out most days Roller Skating in a big park the past 2wks, i have become hungry and turned to food Is it time to bring food into my diet? I was thinking about stopping the skating till i get to 10st? So many questions,lol!
When should i bring food into my diet?
Thankyou for any advice here