Sunnysmile
Laserbeams set on goal
Hiya chaps,
Just weighed myself tonight, and am at 19st 4lbs from 18st 13!! :break_diet: 5 pounds on in as many days!
I think I know the exact problem:
1) Since my incident with the mini meat pie, I've convinced myself it's ok to cheat every now and then -- a spoonful here, a mouthful there. D'oh!
2) I can tell my TOTM is due any time, I feel a bit icky and I have had spotting the last few days. I've been irregular for a while and so this is my 2nd in 4 weeks
3) I've been glugging Coke Zero instead of water. Why o why do I do it?? I've gone through about 5 litres this last week alone! I'm just not drinking enough H2O, which is bad!!
4) I've been experimenting with 'cooking' packs. It's thrown me off kilter.
The only positive thing is that
I've not gone out of ketosis. I test myself in a morning and an evening and my stick is always pink!
I've had such fantastic weightloss in the first two weeks, I'm really annoyed with myself.
Can anyone give me some positive vibes to get my head back into gear? :sigh:
Me xxxxx
Just weighed myself tonight, and am at 19st 4lbs from 18st 13!! :break_diet: 5 pounds on in as many days!
I think I know the exact problem:
1) Since my incident with the mini meat pie, I've convinced myself it's ok to cheat every now and then -- a spoonful here, a mouthful there. D'oh!
2) I can tell my TOTM is due any time, I feel a bit icky and I have had spotting the last few days. I've been irregular for a while and so this is my 2nd in 4 weeks
3) I've been glugging Coke Zero instead of water. Why o why do I do it?? I've gone through about 5 litres this last week alone! I'm just not drinking enough H2O, which is bad!!
4) I've been experimenting with 'cooking' packs. It's thrown me off kilter.
The only positive thing is that
I've not gone out of ketosis. I test myself in a morning and an evening and my stick is always pink!
I've had such fantastic weightloss in the first two weeks, I'm really annoyed with myself.
Can anyone give me some positive vibes to get my head back into gear? :sigh:
Me xxxxx