hi, i was wondering do you think if you save too many points for a certain day in the week (like weekends) it affects your weight loss/weigh in?
i usually try to save as many points as i can for the weekend some days it maybe 2 or 3 other days it could be 5 or 6 depending on what ive eaten that day.
i am currently on 19 points a day and do find some days especially when im working and take lunch into work that i have quite a few points left over without trying to. my weigh day is a monday morning and last week i had quite alot saved for the weekend not sure i even uswed them all and the scales said id put on 0.8 but i did have my tea late on the sunday. i also go to the gym when i can sometimes 3-4 times a week sometimes 1-2.
so do you think saving lots of points and having them all in 1-2 days or close to weigh day may affect the weigh in? ive done the same this week and am going to see what happens on the scales tomorrow if theres no change or a put on then think ill alter how i do it slightly maybe try to use more points in the week-not save as many for the weekend, or maybe i could change my weigh day to tue or wens insted.
any ideas?
i usually try to save as many points as i can for the weekend some days it maybe 2 or 3 other days it could be 5 or 6 depending on what ive eaten that day.
i am currently on 19 points a day and do find some days especially when im working and take lunch into work that i have quite a few points left over without trying to. my weigh day is a monday morning and last week i had quite alot saved for the weekend not sure i even uswed them all and the scales said id put on 0.8 but i did have my tea late on the sunday. i also go to the gym when i can sometimes 3-4 times a week sometimes 1-2.
so do you think saving lots of points and having them all in 1-2 days or close to weigh day may affect the weigh in? ive done the same this week and am going to see what happens on the scales tomorrow if theres no change or a put on then think ill alter how i do it slightly maybe try to use more points in the week-not save as many for the weekend, or maybe i could change my weigh day to tue or wens insted.
any ideas?