Hi, I'm just starting my first day on the CD.
I have been lurking on here for the past week or so, and I've been very impressed with all your mutual support, and the sense of fun you all clearly share!
I'm very excited about the potential of this diet - but I am a little confused about a couple of things.
Firstly, as I'm a bit tight, what should I be paying for the Sole Source diet? I keep seeing people saying that each food pack costs £1.55 - adding up to £32.55 over the week for 21 packs. My CDC charged me £40. Is there a weekly sub added, or maybe a registration fee?
Secondly, despite being a very big girl - I have 9 stone to lose to get into the healthy bmi range - I am very active, and have always been so. I walk a minimum of four miles a day, often more like six, during the week, and walk ten or twelve miles on Saturdays and Sundays. I also do a quick circuit with handweights before I get dressed in the morning.
However, my CDC said that I should stop this exercise because of the shock the diet is to the system. I am loathe to do this as I do not want to get less fit on this diet!! I do not want to lose muscle I have, with all its calorie-burning power. I do not want my metabolism to slow any more than it has to.
From my reading of the Cambridge literature, it seems to say that on embarking on the diet, one shouldn't START a new exercise regime, rather than having to stop any existing ones. Advice please!
Gosh... that was rather an essay! I hope you'll forgive this newbie for going on a bit!
I have been lurking on here for the past week or so, and I've been very impressed with all your mutual support, and the sense of fun you all clearly share!
I'm very excited about the potential of this diet - but I am a little confused about a couple of things.
Firstly, as I'm a bit tight, what should I be paying for the Sole Source diet? I keep seeing people saying that each food pack costs £1.55 - adding up to £32.55 over the week for 21 packs. My CDC charged me £40. Is there a weekly sub added, or maybe a registration fee?
Secondly, despite being a very big girl - I have 9 stone to lose to get into the healthy bmi range - I am very active, and have always been so. I walk a minimum of four miles a day, often more like six, during the week, and walk ten or twelve miles on Saturdays and Sundays. I also do a quick circuit with handweights before I get dressed in the morning.
However, my CDC said that I should stop this exercise because of the shock the diet is to the system. I am loathe to do this as I do not want to get less fit on this diet!! I do not want to lose muscle I have, with all its calorie-burning power. I do not want my metabolism to slow any more than it has to.
From my reading of the Cambridge literature, it seems to say that on embarking on the diet, one shouldn't START a new exercise regime, rather than having to stop any existing ones. Advice please!
Gosh... that was rather an essay! I hope you'll forgive this newbie for going on a bit!