Friday's Menus

StephCracknell

Silver Member

• 30 May 2008

• #1

Morning all, at home today awaiting my new mattess delivery! Yea!! mixed day today

B: 28g weetabix minis HE B, skim milk HE A, blueberries

L: 5 Quorn chicken dippers 2.5 syns, sweet potato chips, salad 1/3 HE B for olive oil

D: Steak on the grill, bns chips, steamed asparagus

S: fruit, mullerlight
E: 30 min run
W: 3 litres (water & herbal tea)

Have a good day!!

 

I

Irene

Silver Member

• 30 May 2008

• #2

Morning
Another lovely day here in Wirral - last day of my school holiday:cry:Have been a lazy devil most of the week - all go today.
BF - Melon and Mango followed by Fruit n' Fibre (HeB) with skimmed milk (From HeA)
Lunch Vegetable soup followed by 1 small brown roll piled high with a huge cheese (HeA) salad
EM Moroccean Butter beans and cous cous
and a sugar free jelly
Snacks Fruit/Yoghurt
Aiming for 6 - 8 glasses water

 

MrsB

Team FFF!!!

• 30 May 2008

• #3

Morning all

mid morning snack - banana and mullerlite

Lunch - ryvitas (hex b) with marmite and boiled egg

afternoon snack - apple and strawberries

Tea - quorn sausages, potato wedges and salad

evening snack - ryvitas (hex b) with marmite and grated cheese (hex a)

 

W

willkat

Full Member

• 30 May 2008

• #4

Hi MRS B are you not hungry eating just ryvitas form lunch??

 

MrsB

Team FFF!!!

• 30 May 2008

• #5

willkat said:

Hi MRS B are you not hungry eating just ryvitas form lunch??

Click to expand...

not at all they're surprisingly filling, I do have 4 of them

 

united_trekkie

GO TEAM FFF

• 30 May 2008

• #6

Green Day


B: 2 Weetabix (hex b)
milk (hex a)
1 sliced banana (free)

L: Baked Potato (free)
113g tuna in brine (hex b)
peppers, tomato, celery

D: SW chips (free), baked beans(free), eggs (free)

Snacks: Fruit(free) & yogurt (free)

Syns: 1 twirl snack size - 9 syns
3 slices wholemeal ww bread 4.5 syns
1 chuppa chup 1.5 syns

 

loobylou

Reached Target. woohoo

• 30 May 2008

• #7

B: Porridge with fruit
L: Savoury rice
D: Cream of the crop mashed potatoes with spring onion, Quorn sausages and Sweet chilli Heinz mean beanz .
Supper: 4 Ryvitas and laughing cow extra light.
Snacks: Fruit and yogurt.


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