Does anyone know where I can get a pocket calorie/GI index counter book from?

Hiya

The subject says it all, I need one for the 1200 and 1500 kcal programs. Anyone know where I can get one? I tried Tesco's but they dont have it in my area.. dammit!!!

Thanks

Leighann

I have a "Collins Gem" GL guide. Its pocket sized, cost £3.99 and gives a basic intro to the diet theory then food tables which show: portion size, carbs, fibre, cals, protein, fat and gives a Red/Amber/Green to the GL value (in relation to the given portion size)

I am sure there was a very similar one available for GI.

Try Amazon?

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