Exercise:

goolian

Fab & Fit For Florida

• 26 May 2008

• #1

Whose doing exercise whilst on CD?

If so, what and for how long each day?

 

jackietrew

Will be slim!!!!!!!

• 26 May 2008

• #2

hey, im doing exercise on cd. im going to yoga once a week for an hour, and the gym once a week for an hour and feel great! i think its good to introduce some exercise not for burning calories but just to stay toned. good luck! xx

 

goolian

Fab & Fit For Florida

• 26 May 2008

• #3

do you think the loss will be greater each week if doing exercise compared to not doing exercise?

 

jackietrew

Will be slim!!!!!!!

• 26 May 2008

• #4

i think it will be about the same to be honest, you don't really want to do calorie burning exercise as you will have no energy seeing as the diet is so low calories anyway! use exercise more for toning, im on day 5 and have lost 12 pounds, so i dunno could be because im exercising xx

 

silvercb67

Full Member

• 26 May 2008

• #5

I was told that walking & light weights are fine.

 

jackietrew

Will be slim!!!!!!!

• 26 May 2008

• #6

silver you look great! how much have you lost and how long did it take? were you ss'ing? xx