CD and Exercise
- Thread starter apia08
- Start date
30FlirtyGirl
Call me Nicky xx
good question, I'm interested in how much exercise you are supposed to do while on CD too.
cherylxx
Silver Member
it is strongly advised that u take it easy on the exercise front for the first week or so until ur body gets used to the new change and the much lower calorie intake.
if u want to try exercising in ur second week, listen to ur body , take it easy and introduce it as ur body allows.
i started exercising in my 2nd week, slowly at first then increasing gradually. cant say its made a huge difference weight loss wise but i am impressed at the fact im finding the exercise easier and easier as time (and weight loss) goes by.
if u want to try exercising in ur second week, listen to ur body , take it easy and introduce it as ur body allows.
i started exercising in my 2nd week, slowly at first then increasing gradually. cant say its made a huge difference weight loss wise but i am impressed at the fact im finding the exercise easier and easier as time (and weight loss) goes by.
SO MUCH TO LOSE!
Must do it this time
I have been exercising since before i started cd,i dont think its made a huge difference to my losses(i`ll never really know for sure)but i am really toning up nicely,i can really notice my arms,my legs on the lower part of the thigh,not so much the top half,well getting there i suppose.
i just do it to tone up as i go so im trying to avoid saggy skin in any area,hope this helps you a little,
elaine x
i just do it to tone up as i go so im trying to avoid saggy skin in any area,hope this helps you a little,
elaine x
dont really think it speeds things up but its not bad for toning
