thistime08
Lipo Lover
Heading to friends in 10 days and wondering what to do, refeed or not. Food there won't be a problem, but alcohol will be!!!Not sure what to do!!!
Yes you can drink after wk of refeed just make sure you are out of ketosis first. Im starting day4 refeed today and am still in ketosis. Try and stick with spirits and soda water/diet drinks
hi hon,i seem to be answering you on every page lol,anyway my chemist told me stay away from spirits beer,cider and fizzy drinks but maybe because im gong back on lt after my hols and they know ill freik out if i gain weight haha.anyway he told me to drink wine diluted with water so ill have one or 2 glasses with dinner,but binging is not on my agenda anymore.i dont wanna reverse wat iv done.iv a long way to go xjx
Jenny
We seem to have conflicting chemists here, mine told me to stick with spirits and soda/diet drinks. Im doing maintenance after hol cos I have another few social events coming up and cant commit to tfr til after then. Are you going back on tfr post hols?
Even after a weeks refeed hun i would be really careful, you may remember what happened to me and that was after 2 weeks! Its a shock to the body xx
Lol I have a good bit of fat to spare too. Plan on drinking vodka and soda water but will be pouring them myself so might not even put vodka in most of them, no one will know any different eh wink wink. Im a beer drinker so not bothered drinking the vodka. I will be very careful on hols, thx for the advice TJ