GL Foods

Thought id start a thread with GL Foods and their number (below 10 is classed as a low GL food) Feel free to add to this.

LOW GL

All Bran 8
Apples 6
Carrots 3
Chickpeas 8
Grapes 8
Green Peas 3
Kidney Beans 7
Oranges 5
Peaches 5
Peanuts 1
Pears 4
Red Lentils 5
Strawberries 1
Sweetcorn 9
Beets 5
Cantaloupe 4
Pineapple 7
Sucrose 7
Popcorn 8
Watermelon 4
Whole wheat flour 9
White wheat flour 10

MEDIUM GL

Apple Juice 11
Bananas 12
Buckwheat 16
Orange Juice 12
Parboiled rice 17
Pearled Barley 11
Sourdough wheat bread 15
Life Cereal 16
New Potatoes 12
Sweet Potatoes 17
Wild Rice 18
Cherrios 15
Shredded Wheat 15
HI GL
Linguine 23
Macaroni 23
Spagetti 20
Couscous 23
White Rice 23
Bakes Russet Potatoes 26
Cornflakes 21