:break_diet:Hi Everyone
I've done really well for my first 8 weeks losing 2 and half stone. I'm feeling so much better and healthier than i have done for years. But..... I must be getting to a comfy zone as i am finding more and more nibbles creeping in. I still need to lose a stone and half to be where i really really want to be but the 'magic' of CD is dwindling. Every morning i get up to start SS which i manage no prob til i get in about 4pm and i'm just grazing my way through the fridge and cupboards. I've just had two brunch bars with two cups of coffee. On top of my salad, ham and cottage cheese meal i feel full to bursting. Any ideas from those of you who know what i feeling, how do we get the right frame of mind back. I know already i will have put a couple of pounds back on. I'm away to do half an hour on the wii fit and see if that helps.
Best Wishes to you all.
I've done really well for my first 8 weeks losing 2 and half stone. I'm feeling so much better and healthier than i have done for years. But..... I must be getting to a comfy zone as i am finding more and more nibbles creeping in. I still need to lose a stone and half to be where i really really want to be but the 'magic' of CD is dwindling. Every morning i get up to start SS which i manage no prob til i get in about 4pm and i'm just grazing my way through the fridge and cupboards. I've just had two brunch bars with two cups of coffee. On top of my salad, ham and cottage cheese meal i feel full to bursting. Any ideas from those of you who know what i feeling, how do we get the right frame of mind back. I know already i will have put a couple of pounds back on. I'm away to do half an hour on the wii fit and see if that helps.
Best Wishes to you all.