Indian Resturant ideas please.

I only joined SW yesturday so I am still getting the hang of things. My first major hurdle will be Friday night when I have to go out for a curry.
Can any experienced SWers tell me what they eat when they go for a curry? Do you have a green day or a red day?
I usually have a couple of vegetarian side dishes and a Chicken Tikka starter portion with a chapatti (can I have that as a b HE?).
Also need to allow for a large glass of vino arty0051:

Any advice gratefully received.
Lx

Thanks Taz, I'll have to gen up on all that is free. I pretty used to selecting the healthier options (low fat etc) at the Indian. Just not realy sure how to split between red or green.

i agree with taz you have to enjoy yourself sometimes or you get bored xxx

Hiya WW, an average sized chapati is 7.5 syns, so seeing as how a HX is around 6 syns, you could count it as one, but I am not sure if you can officially, one day won't hurt i should'nt think, like the others said enjoy