Bindi
Silver Member
Morning all
Had 4th weigh in this morn and was down 4.5lbs. Starting refeed today as am on hols next Tues for a week. CHemist advised have 2 maintenance and 1 low fat meal while Im away as I still want to try and lose weight. Asked her about returning to tfr in a few wks and said no problem, I can do it twice in a 6mth period, gonna stick with the maintenance for 2-3wks and see if I can lose on that.
Thanks everyone for all your help
Had 4th weigh in this morn and was down 4.5lbs. Starting refeed today as am on hols next Tues for a week. CHemist advised have 2 maintenance and 1 low fat meal while Im away as I still want to try and lose weight. Asked her about returning to tfr in a few wks and said no problem, I can do it twice in a 6mth period, gonna stick with the maintenance for 2-3wks and see if I can lose on that.
Thanks everyone for all your help