Tuna on SS+ ?

Sez

has started again!!
Some one suggested I try SS+ top get me back into CD, also in advance of R for L in two weeks time.

CAnt lay my hands on my booklet!! I have no chicken in today, is tuna in brine (well drained) ok? OR Egg?? Or lean Ham??

Advice gratefully accepted. I know you all know!!!!!!!!
 
Hi

Sorry all the things you are saying are not okay for SS+.

Tuna in brine even drained has too much salt.
Egg too many cals and fat
Ham fat, sugar, salt.
 
Hi

Sorry all the things you are saying are not okay for SS+.

Tuna in brine even drained has too much salt.
Egg too many cals and fat
Ham fat, sugar, salt.


OK. Can anyone list some of the things I can have then? I might have them in the freezer or cupoboard.

I dont know where my book is to refer to , sorry.
 
Do you have any white fish, cod, haddock (not smoked), plaice, skate you can have 190g of that?

Or 225 g of reduced fat cottage cheese if you have any?
 
hey hun hope this helps my cdc emailed me the list last night :)

120 g of chicken or turkey breast or one of
190 White Fish
200 quorn
180 Tuna (in water)
225 Cottage Cheese
 
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