Refeed week 3 weigh in

fifi70

Silver Member
Well I've had a most amazing loss this week, a whopping 1/4 of a pound; but hey it's still a loss. I'm finding it very hard to get my head around being thin; I'm still in fat mode at the mo, I feel quite bloated and feel worried that it's weight gain. I told this to the woman at the pharmacy, she said 'f*c%ing hell girl, look at how much you've lost. 4 stone!! I can't believe how tiny you look, your my inspiration to slim'. As you can imagine I felt quite embarrassed but in a nice way. Self image has much to do with our reliance on food, and at the mo I am still feeling guilty about eating, I scoffed a fairy cake on Wednesday which someone had lovingly baked and I couldn't not eat it, and felt awful and really bad almost convincing myself that I was going to put on a stone, silly I know! Anyway, a 1/4 lb was lost so no damage was done. Keep working hard everyone and before you know it you'll be at your goal, xx
 
Ooh just about to go then Fi!
Well dont hun..it is hard and i too am it fat mode at the min! Its a bit of a battle isnt it? I refuse to lose and im sure youre the same hun xxx
 
I think I'm missing the strictness of LT, I felt really in control when on the diet and feel I've lost a bit of that. I'm scared that in the future when on an occasion that I do gain a pound or two that I will snap and revert to my old ways, and I don't wanna do that. I want to stay slim forever now. xx
 
Just reading your thread......icemoose who was on CD and also a CDC talks about weight loss being a journey of two halfs.....loosing the weight and then keeping it off....the second part often being harder than the first part......for me thats true too.......cos its making a lifestyle change for ever!
 

Fi, with the will power you've show in losing 4 stone, I'm sure you can do this :D

(the first bit wasn't meant to rhyme, but it does!!;))
 
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