howdy all been a bit busy and not been able to chat but had 4th weigh in today and lost 5 pounds so really happy total of 25 lbs in 4 weeks thats great for me tbh and feel i am slowly getting there another 2 stone to go and will see if i want to carry on or be happy so it looks like i have another 2 months of this ah well got to be better than 2 months FAT hope u all have a nice weekend