I don't normally have totm but i know cd messes witht this.Anyway this morning i have gained 3 lbs and am having totm.I did have some chicken yesterday but i'm still in ketosis.
Is this a normal amount to gain the chicken was my only cheat and i've lost 46 lb in the last 9 weeks.
Will it come of again for weigh in monday .
Any advice please as totm and cd is an alien thing to me.
Many thanks
Is this a normal amount to gain the chicken was my only cheat and i've lost 46 lb in the last 9 weeks.
Will it come of again for weigh in monday .
Any advice please as totm and cd is an alien thing to me.
Many thanks