MrsSkint
Regular Member
Having followed LL since July, I've decided to take a break and eat sensibly.
The decision to stop LL has been a few weeks coming, however, I've made the right choice.
I am sooooooooo pleased I stuck with it for 100 days, as I am 41 lbs lighter now
I've been reading about several wieght loss plans and have devised my own by pinching bits from each
I had a Shake for breakfast, and enjoyed it knowing I was having food for lunch! I cooked a chicken and sliced some of the meat to have with mixed salad piled onto a slice of bread...Deelish!
I'm also going to drink a minimum of 2 litres of water every day, hopefully more, if i can.
I'm also planning to keep my treadmill walking going. I've just walked 40 mins at 5.5 kph
One of my greatest achievements this week has been quitting the smelly fags!. I gave up a year ago last July, and believe some of my weight gain was due to that. 4 weeks ago I started again , I could blame other people, or difficult circumstances, but hey, I knew exactly what I was doing...silly woman! So I'm now into day 5 of non smoking and feel great. Lots of energy and totally focused on losing the next 3 stone.
I also believe without this wonderful site I would not find the enthusiasm to maintain my weight loss and indeed to shed more
Wishing you all a successful journey
Lyn
x
The decision to stop LL has been a few weeks coming, however, I've made the right choice.
I am sooooooooo pleased I stuck with it for 100 days, as I am 41 lbs lighter now
I've been reading about several wieght loss plans and have devised my own by pinching bits from each
I had a Shake for breakfast, and enjoyed it knowing I was having food for lunch! I cooked a chicken and sliced some of the meat to have with mixed salad piled onto a slice of bread...Deelish!
I'm also going to drink a minimum of 2 litres of water every day, hopefully more, if i can.
I'm also planning to keep my treadmill walking going. I've just walked 40 mins at 5.5 kph
One of my greatest achievements this week has been quitting the smelly fags!. I gave up a year ago last July, and believe some of my weight gain was due to that. 4 weeks ago I started again , I could blame other people, or difficult circumstances, but hey, I knew exactly what I was doing...silly woman! So I'm now into day 5 of non smoking and feel great. Lots of energy and totally focused on losing the next 3 stone.
I also believe without this wonderful site I would not find the enthusiasm to maintain my weight loss and indeed to shed more
Wishing you all a successful journey
Lyn
x