cateka
Full Member
Hello, I need some help with my diet.
I am 18 and 8 stone 7, I would prefer to be 8 stoneish, I feel really uncomfortable in all my clothes and consistantly fat.
For the last two weeks I have been cutting down on everything I eat plus eating more healthy things - wraps, humous, celery, small stir-fries and pots of fruit and energy bars as snacks etc.
I also walk about a mile and a half per day as opposed to taking the bus and I take half-hour runs 3 time a week.
I haven't really seen any change by more than a pound in either direction, am I doing something wrong or is a balenced diet/excercise programme something which takes a longer time to work?
Thank you for your help.
I am 18 and 8 stone 7, I would prefer to be 8 stoneish, I feel really uncomfortable in all my clothes and consistantly fat.
For the last two weeks I have been cutting down on everything I eat plus eating more healthy things - wraps, humous, celery, small stir-fries and pots of fruit and energy bars as snacks etc.
I also walk about a mile and a half per day as opposed to taking the bus and I take half-hour runs 3 time a week.
I haven't really seen any change by more than a pound in either direction, am I doing something wrong or is a balenced diet/excercise programme something which takes a longer time to work?
Thank you for your help.