I'm in week 12 of foundation, and have come to work and forgotten all my food packs for the day.
I'm meeting a friend for coffee tonight after work, so it's unlikely I'll get home before half nine-ish tonight.
So far I've had 2 large cups of coffee, and 1 large cup of tea so far - but - I put a splash of semi skimmed milk in the tea as I really can't take it black. I know week 12 is supposed to be 'milk week' although my LLC hasn't mentioned this to me - my question is - will this take me out of ketosis??
I've lost 3st 2.5lbs so far and hope to hit 4stone off by the end of foundation. Don't want to blow it at this stage.
Thanks,
S xx
I'm meeting a friend for coffee tonight after work, so it's unlikely I'll get home before half nine-ish tonight.
So far I've had 2 large cups of coffee, and 1 large cup of tea so far - but - I put a splash of semi skimmed milk in the tea as I really can't take it black. I know week 12 is supposed to be 'milk week' although my LLC hasn't mentioned this to me - my question is - will this take me out of ketosis??
I've lost 3st 2.5lbs so far and hope to hit 4stone off by the end of foundation. Don't want to blow it at this stage.
Thanks,
S xx