Weight loss on maintenance

What would ou expect to lose each wk on the maintenance, say have 1 shake or whatever and 2 low fat meals per day?

Hey hunni - my sil and mil are doing the maintanence and lose anything from 1 -2 pound a week. They have a shake for brekkie and 2 low fat meals. They also have a few low fat snacks such as rice cakes.

They keep their portion size down too.

To be honest I think its a good idea for anybody who cannot fully commit to the full plan. You still lose weight and get to practice good eating habits.

How much does it cost to maintain?

women are very expensive to maintain xx

lol garry
In Ireland they cost E3.30 I think per item