Curvy_Chicken
Full Member
Whilst I was on holiday I worried loads about the fact that I was not following my diet.
Not only that whilst I was there I regularly ate 'bad' foods (no bingeing - just regular portions!). I was completely convinced that I would gain loads of weight through this.
Yet I have gained none - I have maintained my weight.
I will be going to Malta for Christmas and I don't want to spend another week fretting just because I don't have complete control of what I eat.
Does anyone have any tips on how I can keep my head clear of worry and keep food in 'moderation'.
I was thinking perhaps to aim to have at least have two meals a day that are in line with my diet and let the other be whatever!
When I was away I didn't have any three course meals - I think that might be good behaviour to adopt again at Xmas...
Does anyone else obsess a bit like me now about keeping control?
Luv CC xxx xxx xxx
Not only that whilst I was there I regularly ate 'bad' foods (no bingeing - just regular portions!). I was completely convinced that I would gain loads of weight through this.
Yet I have gained none - I have maintained my weight.
I will be going to Malta for Christmas and I don't want to spend another week fretting just because I don't have complete control of what I eat.
Does anyone have any tips on how I can keep my head clear of worry and keep food in 'moderation'.
I was thinking perhaps to aim to have at least have two meals a day that are in line with my diet and let the other be whatever!
When I was away I didn't have any three course meals - I think that might be good behaviour to adopt again at Xmas...
Does anyone else obsess a bit like me now about keeping control?
Luv CC xxx xxx xxx