Exercise Bike

Gingernut

Full Member
Hi
I am going to start and do a bit of exercising but wanting exercises for my bottom half especially my hips and thighs
Do you know if a exercise bike would do these areas and tone them up as i lose weight as you end up with lose flabby skin.
How long would it take before you see the results of hips thigs toning up

Thanks
 
Walking is great, not sure about bikes hun
 
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