As for actual advice I keep a small supply at work (or in my handbag depending on where I am working) which means that even if I do forget I have that back up. It has rescued my diet quite a few times...
As for actual advice I keep a small supply at work (or in my handbag depending on where I am working) which means that even if I do forget I have that back up. It has rescued my diet quite a few times...