when get ketosis high? energy question

Hi everyone,

I'm on day 13 and am SSing but having some allowed protein from the 790 plan too. I read on another thread someone asking about getting a ketosis high and when does this happen? I have to be honest and say I'm totally exhausted and lethargic and was wondering when you get high (!) or get your energy back.

Don't get me wrong - I'm happy with the diet, it's just I feel so dull. I used to exercise a lot but when I did some treadmill walking last week found I felt worse the next day. Any tips on how to get my sparkle back? I work from home and at the minute am not able to concentrate well because of it.

Thanks peeps

I'm on day 28, and have no energy at all, on the upside, my hair and skin look fabulous!!

xxxx

puddycat said:

Hi everyone,

I'm on day 13 and am SSing but having some allowed protein from the 790 plan too. I read on another thread someone asking about getting a ketosis high and when does this happen? I have to be honest and say I'm totally exhausted and lethargic and was wondering when you get high (!) or get your energy back.

Don't get me wrong - I'm happy with the diet, it's just I feel so dull. I used to exercise a lot but when I did some treadmill walking last week found I felt worse the next day. Any tips on how to get my sparkle back? I work from home and at the minute am not able to concentrate well because of it.

Thanks peeps

Click to expand...

Hi Puddycat,

I get the high when SSing.

It is a feeling of well being.

I wake up in the morning feeling all set to go for the day and I have oodles of energy.

The first time I done the diet SSing it took about week or so to get the high and about 21 days for the energy to kick in...it came slowly the energy levels rising and it was not until I found myself doing things at a faster pace that I noticed myself and I stayed like that from August to March.

When I introduced food it did not go away completely as I was on protein and non stargy veggies.


In May when I started slip sliding it was because it seemed to take ages for me to get it back....then I over did it in the gym...but who could blame me as I was amazed how much I could do and of course with over doing the gym I ended up tired and lost the plot again...

Now I am back SSing and I love it.

Not everyone gets it, but then I was feeling so bad with the weight out and perhaps that has a lot to do with it, I don't know for sure.

I don't have it as good on AAM week.

Love Mini xxx

I'm so glad to read this, I'm on day13 too Puddycat and have been so tired I could hibernate.

I have a weird mixture of both. Some days I am full of energy and others I am so cold and lethargic it's untrue. I am thinking that it could be related to my water consumption?