Kimba_soontobeslim
Full Member
Hi, I wondered if you could give me some advice on the unofficial recipes for CD shakes etc.
I have recently tried a few out and loved them......obviously I know only 1 a day is recommended.....but I wondered if anyone had found if even that has effected their weight loss?
I've tried 3 recipes for my evening 'meal' for the last 3 days (1 each day) and I notice that the scales have stayed the same....... I love these recipes but would be gutted to find that using them effects my results?
What do you think?
xxxxx
I have recently tried a few out and loved them......obviously I know only 1 a day is recommended.....but I wondered if anyone had found if even that has effected their weight loss?
I've tried 3 recipes for my evening 'meal' for the last 3 days (1 each day) and I notice that the scales have stayed the same....... I love these recipes but would be gutted to find that using them effects my results?
What do you think?
xxxxx