hello all i have decided to start my own diary
my name is jassmin i am 22 and need to lose five stone i am 5 '1 and look like a sausage
i have had two children and put on 5 ish stone , just by eating stupid amounts and hiding behind being pregnant of just habing a child... i currently weigh 14 stone 6 lbs
i was at my heaviest at 16 stone after i had my last child i have lost over a stone over a period of six months but i eat very badly it is affecting my marrige my husband openly says i am too fat and makes me feel bad when i eat rubbish food i am miserable that i can just about wedge in a size 20
i have days of eating well other times il happily order a take away when my husband isnt there and eat a whole pizza large chips and have full sugar coke , i also struggle not to eat crisps and sweets and can easily eat three or more packets of crisps in one go... i need to change my eating pattern i am already struggling
yesterday i ate
special k for breakfast then at lunch i had a tuna pasta and then weight watchers ready meal for dinner and ate fruit in between
i am struggling as i am still eating a lot !
today i have had
i went to a bbq at lunch and had to have one sausage and a plain roll as the rest would have taken all my calories then ive had two bananas and a muller croner corner yought ( not the best choice i know ) and i am now considering what to have for dinner ....
my calories today
one sausage and a small roll 239 cals
2 small bananas 140 cals
muller youghurt 146 cals
525 calories left and ive had about 21 grams of fat
may have scrambled egg on toast
my name is jassmin i am 22 and need to lose five stone i am 5 '1 and look like a sausage
i have had two children and put on 5 ish stone , just by eating stupid amounts and hiding behind being pregnant of just habing a child... i currently weigh 14 stone 6 lbs
i was at my heaviest at 16 stone after i had my last child i have lost over a stone over a period of six months but i eat very badly it is affecting my marrige my husband openly says i am too fat and makes me feel bad when i eat rubbish food i am miserable that i can just about wedge in a size 20
i have days of eating well other times il happily order a take away when my husband isnt there
and eat a whole pizza large chips and have full sugar coke , i also struggle not to eat crisps and sweets and can easily eat three or more packets of crisps in one go... i need to change my eating pattern i am already struggling yesterday i ate
special k for breakfast then at lunch i had a tuna pasta and then weight watchers ready meal for dinner and ate fruit in between
i am struggling as i am still eating a lot !
today i have had
i went to a bbq at lunch and had to have one sausage and a plain roll as the rest would have taken all my calories then ive had two bananas and a muller croner corner yought ( not the best choice i know ) and i am now considering what to have for dinner ....
my calories today
one sausage and a small roll 239 cals
2 small bananas 140 cals
muller youghurt 146 cals
525 calories left and ive had about 21 grams of fat
may have scrambled egg on toast
