ss+

Right restarting today after 3 weeks off,should i do ss+ or just the old ss.Not sure what to do.:sigh:

personally i did ss+ from week 1 as ss on its own is hard.

Already cocked it up.Started really well,then came over really hungry,so had some salad and chicken then another shake.So now i've already had 2 shakes.It wasn't this hard the first time,in fact it was really easy.What am i doing wrong.