jackie2029
Full Member
Hello
Im on week one, weigh in tuesday, im a regular gym user going about 4 times a week, and i play tennis about 2/3 times a week, i havent had the energy since i started LP but feeling great now but im just wondering as the LP is so little calories (under 500) would i be ok to still do the same as before? Theres a possibility i could be burning more than that on certain days (especially tennis match days) and wondered is it safe, any advice would be great, jackie
Im on week one, weigh in tuesday, im a regular gym user going about 4 times a week, and i play tennis about 2/3 times a week, i havent had the energy since i started LP but feeling great now but im just wondering as the LP is so little calories (under 500) would i be ok to still do the same as before? Theres a possibility i could be burning more than that on certain days (especially tennis match days) and wondered is it safe, any advice would be great, jackie