arghhh wat can i have on ss... im totally bunged up :(

as title says really thanks in advance


dont want to risk ketosis

apparently Fibregel is very good. I haven't tried it yet but am going to very soon!!!!!!

Dulcolax, if you take 2 stay near a loo though!

Daily phsyllium (SP) husks to keep you regular.

oh and I have resorted to glycerol suppositories when really bad. (sorry if TMI, but they really work)

If its really painful and too hard you might need a stool softener too, like Dulcoease.

HTH!! and you feel better soon!

take 1 ducolax and then start taking fibersure, both are fine and wont effect ketosis