I am going swimming today but I do not really know if this a good idea while I am on Abstinence.
Does anyone have any experience or knowledge about this.
It seems to me that if I do too much I could have exercised off more calories than I eat in a day (I can swim for hours).
and that's another thing - are we supposed to think in terms of calories on lighter life.
By the way this forum is superb - I'm find all the back posts fascinating and very helpful
Does anyone have any experience or knowledge about this.
It seems to me that if I do too much I could have exercised off more calories than I eat in a day (I can swim for hours).
and that's another thing - are we supposed to think in terms of calories on lighter life.
By the way this forum is superb - I'm find all the back posts fascinating and very helpful