WINE!!!

Wine - on my sheet is states that I can have spirits with low cal mixer and dry red and white wine, but to stay within the healthy guidlines.....so how come some of you are staying away from wine??

Lots of love
Sharon x

I was allowed this too on the high protein diet I did, but I was allowed 40g of carbs, I know on atkins there is a phase were you're only allowed 20g of carbs so that wouldnt leave much room for wine etc.