Lost 3.5 lb this week! woo!

lostpolarbear

lostpolarbear

Full Member
Just been weighed and I lost 3.5lb and ketones 4. I cheated Saturday with sausage casarole and cake and still managed to pull it off without the pharmacist knowing ive cheated! Cant believe it. Although I wonder what I would have lost if I hadnt have cheated! But it just makes me think now could I get away with cheating every saturday or is that a NO NO?!!
 
Well done hun but no more cheating xx
 
lostpolarbear said:
Just been weighed and I lost 3.5lb and ketones 4. I cheated Saturday with sausage casarole and cake and still managed to pull it off without the pharmacist knowing ive cheated! Cant believe it. Although I wonder what I would have lost if I hadnt have cheated! But it just makes me think now could I get away with cheating every saturday or is that a NO NO?!!
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Great loss hunni...with the cheat!!!
 
Congratulations on your loss... what if the cheating turns into two days then three days a week...it's all about willpower ! but hey how lucky r u to lose that after eating sausages n cake lol x
 
just_ang said:
Congratulations on your loss... what if the cheating turns into two days then three days a week...it's all about willpower ! but hey how lucky r u to lose that after eating sausages n cake lol x
Click to expand...

Totally agree there........ start to cheat and its a slippery slope. For me total abstinance is easier than seeing what I can get away with...... having said that I did cheat week 1 (lol.... hypocrite much) but I was so hungry. The hunger has gone now, and its more emotional now. I want food but not cos I'm hungry....... but I wont do it again.
 
SabreWulfe said:
Totally agree there........ start to cheat and its a slippery slope. For me total abstinance is easier than seeing what I can get away with...... having said that I did cheat week 1 (lol.... hypocrite much) but I was so hungry. The hunger has gone now, and its more emotional now. I want food but not cos I'm hungry....... but I wont do it again.
Click to expand...
Totally agree... i too have done it and def will not be doing it again!!!! BE STRONG HUN
 
I know you are all right!!I first cheated on wk 5 with buffett at my nanas bday and cheated week after for my boyfriends birthday, and still loose the wieght! So what did I do? eat 3 rolo's last night and 3 tonight I am in the danger zone! Boyfriends brother was coming to visit from oxford and we were going to go for a meal but ive made up my mind NO MORE CHEATING! Only 4 weeks to go on LT and 1 week on refeed so not too long and I can eat what I want! (in moderation) x
 
BE GOOD NOW! X
 
:hug99: X
 
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