Anyone ever done their Body Fat percentage?

Did mine at Boots today.... it's 29% which is better than average apparently!

And apparently I'm not as tall as I thought either lol.... lost an inch in height as well as the inches off the rest of me!

But it does show me that the weight loss I have is realistic... despite some friends saying that I've gone far enough already.

My target weight of 11st 7lbs, rather than the top of my goal range, would put my Body Fat at 23%... 22.2% being suppossedly excellent.

Thoughts anyone?

P.S: Tried to ignore the actual weight which was 4lbs heavier than my last weigh in, but I was wearing all my clothes and a coat lol.... whereas at WI I don't wear anything (I weigh myself at home I hasten to add!)

never done it hun,but i will give it a go!

Oooh I never knew there was one of those at boots! What do you actually have to do - just stand on it? Go you btw!!

Hi,

I've got one of those scales that does it at home, and I have to say, I'd be DELIGHTED with your fat percentage - well done! Mine is much higher, but gradually getting better ...

I'm sooo glad that you added that you WI at home, had visions of lots of men suddenly joining your group

xx