Hi all,
First day over nearly, can t believe how much i have eaten have stuck to kickstart but not the menu plan as i planned.
Had a bit of a morning of it, was planning on going on the stepper this morning but my daughter suffers with asthma and excess guitar. When she is bad the mornings are the worse, she sounds like she has smoked 40 woodbines and can t leave the bathroom until she has coughed up all the phelm on her chest.!!(sori to be so graphic) so i spent a good hour in the bathroom with her and then we were nearly late for school and arrived at work without my lunch!
here is what i have eaten:
B - 2 slices morrisons eat smart bread toasted with tsp of flora and marmalade, small glass of orange juice = 3pts
L -subway lite vege delite sub and diet coke = 4.5 pts
D -morrisins eat smart chicken and brocolli pie(5.5pts)and mixed veg,spinach. WW sugar-free jelly and WW yoghurt = 6.5 pts
S - mini tortilla with ham and 20 grams feta cheese and tomato = 4.5 pts
TOTAL SO FAR= 18.5
I need to eat some form of fruit tomorrow and def up my water :tear_drop:intake as that has not been much at all today.
How is everyone else doing? what are you having for tea?
Does anyone know the points for scampi?
Thanks
Elaine xx
First day over nearly, can t believe how much i have eaten have stuck to kickstart but not the menu plan as i planned.
Had a bit of a morning of it, was planning on going on the stepper this morning but my daughter suffers with asthma and excess guitar. When she is bad the mornings are the worse, she sounds like she has smoked 40 woodbines and can t leave the bathroom until she has coughed up all the phelm on her chest.!!(sori to be so graphic) so i spent a good hour in the bathroom with her and then we were nearly late for school and arrived at work without my lunch!
here is what i have eaten:
B - 2 slices morrisons eat smart bread toasted with tsp of flora and marmalade, small glass of orange juice = 3pts
L -subway lite vege delite sub and diet coke = 4.5 pts
D -morrisins eat smart chicken and brocolli pie(5.5pts)and mixed veg,spinach. WW sugar-free jelly and WW yoghurt = 6.5 pts
S - mini tortilla with ham and 20 grams feta cheese and tomato = 4.5 pts
TOTAL SO FAR= 18.5
I need to eat some form of fruit tomorrow and def up my water :tear_drop:intake as that has not been much at all today.
How is everyone else doing? what are you having for tea?
Does anyone know the points for scampi?
Thanks
Elaine xx