MIX2MAX

Not many threads on here relating to this so could someone with more knowledge than me explain it, because i have never thought about doing it up until now and im still not 100% im doing it right....lol paranoid or what heehee

Ruthy xxx

I am also going to try a few more of these. I done it yesterday and it really helps if you can't decide which plan you want to do!

As far as I am aware Mix2Max is you have your 3 meals a day but instead of having a red or green day you do it meal wise instead of day wise. So you could have a red breakfast Green Dinner and Red Tea. Hope that makes sense.

The thing is i only have my HE's for my breakfast does it matter that i dont have a "red"or "green" breakfast....cant i leave it neutral?

Ruthy xxx

Hi Ruthy

Basically you get 3 red or green 'plates' of food a day. On top of this you have your usual syns and healthy extras.

If you eat syns outside of your main meals (snacks/starters/deserts) you count the highest syn value if the red/green syn value differs.

If you have a meal (eg breakfast) which consists of only Healthy Extras and/or Superfree food you can have 3 more Red or Green meals that day. So you could have a neutral breakfast then lunch, dinner and supper!

The only thing you don't have to count in some way outside of the 3 red or green 'plates' of food is Superfree food - food free on either a red or green day.

Hope that makes sense, I love Mix2Max. I only tend to do red at lunch so I can have meat in my sarnie but I used to struggle with what to have in my packed lunch on a green day!

Kelly x

I would so mess this up!

Hmmm sounds really complicated. I think I'll stick to Green Days for now and see if I want to change if I start to get bored.

It's definitely a good option if you're starting to get bored and it's less complicated than it sounds!

It's a great option for if you are bored or if you are going out for dinner sometime. I just adds flexibility to the day

Yeah, once you have tried it once or twice it is actually quite easy and really makes life easier for me. It means that if I am out or on the road, I don't have to struggle to find something to eat, I just choose red or green when the meal pops up

x

I think I will try some more of these this week. It will give me more variety

Hi, can anyone tell me how many healthy extras you are allowed on Mix2Max? I it 2A and 2B or 1 and 1? And what about Success express?

There is a success express sticky. I would say mix2max has been replaced by extra easy as it follows a lot of the same principals and let's you mix red and green foods


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