Can I eat with CD

I am on LL at the moment and finish 100 days on 10th May, now I then go on to cd and was wondering can I eat a meal a day with this and still lose weight (I have about 1 and half to lose) And if I can what will I be able to eat. There seems a lot more choice with cd and I'm so looking forward to starting this as the LL plan is now making me sick. :wave_cry:

The Cambridge Diet is made up of different steps. The first one is SS - sole source, and almost the same as LL. With the 810/100/1200/1500 plans you combine your shakes with carefully planned meals.

Have a look at the CD website! Good luck xx